I started doing her workout videos every day and following her meal plan step by step. I was down 20 pounds in the first couple of weeks and there was no turning back after that! I continued working out with several different Jillian Michaels videos including Ripped in 30 and Bodyshred and lost a total of 90 pounds in 9 months.

Product description. 6 weeks to a ripped mid-section! Get ripped, flat abs in 6 weeks with TV's toughest trainer, Jillian Michaels. Forget boring sit-ups - Jillian's ab-shredding system will chisel the midsection with her winning combination of corefocused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute Jillian Michaels (born February 18, 1974) is an American fitness expert, certified nutritionist, businesswoman, media personality, and author. [1] She is best known for her appearances on NBC series such as The Biggest Loser. She has also made an appearance on the talk show The Doctors. In 2015, she hosted and co-judged a series on Spike titled
6 Week Six Pack - Jillian Michaels is an instructional fitness DVD that sees Jillian Michaels showcasing a few highly effective exercises that will get you fit in a matter of six weeks. This DVD contains two dynamic 30-minute workouts as well as warm-ups and cooldowns meant to chisel your muscles to perfection.
six week six pack-oraqomopyd’s blog. six week six pack-oraqomopyd’s blog. Subscribe oraqomopyd’s blog 2018-02-07. six week six pack Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. Jillian also shows modifications for both beginners and advanced athletes in each workout.
The Best Abs Workout: Circuits For Upper Abs, Lower Abs, And Obliques And Core; Six-Pack Diet: 27 Foods That Will Help To Reveal Your Abs; Week One. Perform all exercises listed below (one circuit), rest for 30 seconds then repeat the circuit one more time. Pelvic tilt. Reps 15-20 . Lie on the floor with your knees bent.

на офиц. сайте написано, что по три недели, да - " 6 WEEK SIX-PACK includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results."

Forget boring sit-ups Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn.
Alternate the exercises you do. Make sure you are eating a clean diet, low in fat and without many processed foods. Contract your abs each rep, and not your neck. Becoming a pencil-neck is not your goal. Focus each rep, on breathing and contracting your abs in then out. Perform this ab exercise workout 3 times a week. xDJm0xt.
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    • jillian michaels 6 week six pack abs workout level 1